Awesome run there, well done on being motivated, getting out and getting it done! It’s very rewarding and a great challenge. I cycle quite a lot but in recent years have enjoyed running much more.
Enjoy the heat back home! It won’t last long but it’s great to see what a lovely summer we have had... I’m actually in Thailand doing a Muay Thai camp at the moment so a different type of intensity and heat but hopefully we still have nice weather in mid August when I return. Although I’m sure most of you in England want it to cool down a bit. I love England in the sun! It’s great:) enjoy! 🌅