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RE: CROSSTRAINING FOR RUNNERS

in #running7 years ago

You run lost as well. Do yo do triathlons then? or just like to mix your training up. I've just got back from cycling the coast of Portugal for a week, has made me miss cycling so think I'll be getting back into it :)
Always about strengthening the quads and legs, it's the main muscles that carry me on my adventures.

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nope gosh..i wish i had that much talent. I am what you call a recreational runner, but yes I run a lot. and cycle quite a bit. used to water ski and snow ski and play squash in my younger days. Now I run and cycle and snow skate. thinking about snow shoeing next winter. Not a good swimmer. Keep up the adventures. Love to read about others and their adventures.

Snow shoeing, that'll be fun. Well I've followed you and look forward to more posts :)

Hello, welcome to this platform officially. I am now following you as well. Yes snowshoeing. I have tried it , it is a lot of fun. Now they make them quite a bit smaller and lighter so yes, that is the next adventure. I post about all sorts of things, but a lot about running. :))