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RE: Lunchtime run - cracking up

in #running6 years ago

Get those hills in! ;-)

Male sure you give yourself some good rest after a hard run like that, so your legs can fully recover. That's always my biggest fault - doing a hard run and then doing another one straight afterwards.

Having worked on building sites in the UK back in the 90s, I'm not surprised by the cracks. There were a few houses I worked on that I was surprised they were still standing at all.

Just be glad you don't get earthquakes over there ;-)