To be honest, finishing is the goal, the pace is irrelevant to me. I don't know what the pace behind this plan was in mind. I was told it's aimed to learn to run on tired legs.
In general I run 10km in about 55 minutes, I've never ran more than 13km at once and this program apparently could help me with building this up.
What do you mean with volume? In general I run 3 times a week and I want to ease into 4 times a week as I mentioned in my post that I did yesterday. Before I will start with this plan.
Would it be easier to chat offline? I'm on discord: wolfje#6587