Once I believed in advertising and tried to drink 2 liters of water a day. But I had swelling on my legs, and I decided that I would not do it any more. Health is more expensive :)
You are viewing a single comment's thread from:
Once I believed in advertising and tried to drink 2 liters of water a day. But I had swelling on my legs, and I decided that I would not do it any more. Health is more expensive :)
It seems that your body told you how much you need.. As @lemouth nicely commented here "Your body will indeed always let you know how much you need".
Imagine when some adult who is only 160 cm tall and weighing 60kg followed this advise of 2 litres of water :-)