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RE: Quick Fact: Drinking Minimum 2 Litres of Water Per Day (The Myth)

in #science7 years ago

It seems that your body told you how much you need.. As @lemouth nicely commented here "Your body will indeed always let you know how much you need".

Imagine when some adult who is only 160 cm tall and weighing 60kg followed this advise of 2 litres of water :-)