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RE: What You Need To Know About Sugar

in #science7 years ago

4 years that's awesome! I am only 4 months in and find I love how it makes me feel. I do still eat carbs on some weekends if I am with family to not be rude by refusing their food. However, with intermittent fasting I find I get back into ketosis fairly quick.

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it's not as awesome as it sounds - on and off the wagon ! lol

I always manage to find some way to have some carbs (not including fresh veggie type)