I ditched carbs 4 years ago, and feel much healthier, sleep better ect.
That being said, I do have the odd beer, and make my own bread now (it reduces the carbs i intake, because of the effort involved to make it.lol)
I wonder sometimes if I drink beer for an alcoholic beverage( I could drink whiskey with less carbs) or whether it's actually some surreptitious subconscious action - to get to the beloved sugars!
Never underestimate the sneakiness of addictions!
4 years that's awesome! I am only 4 months in and find I love how it makes me feel. I do still eat carbs on some weekends if I am with family to not be rude by refusing their food. However, with intermittent fasting I find I get back into ketosis fairly quick.
it's not as awesome as it sounds - on and off the wagon ! lol
I always manage to find some way to have some carbs (not including fresh veggie type)