I recognise a lot of this and the original post from my life (although i wasn't brave enough to write a response). I stopped listening to music for a long time after my husband passed away (lets just say grief and depression are not a good cocktail ) the only reason i never gave into the thoughts of ending it was to spare my kids further pain. I now have a play list of upbeat songs happy songs that i play every morning sure it hasn't cured my depression but it does help boost my mood enough to go out for a walk and do some of the things i need in order to maintain my mood. I hope your therapy sessions help.
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