Some say a tidy desk is a sign of a sick mind ;) That said, anything that gets in the way of getting things done hampers your progress and creates stress.
Recently I have been doing pushups as recommended by @normie.fitness. Actually getting my chest to the floor makes them a lot harder, but I would hope they have more effect. I've been doing more regular strength exercises recently and I think they have done me some good.
Hahaha. Hmm there's a little truth in that for sure :)
I'll go check out @normie.fitness to see if I can pick up any pointers. I've formed 3 routines now under 3 categories; strength workout, flexibility & mobility, and relaxation (breathing exercises and sleep). I'm not usually the type that does these things haha, especially the relaxation one.. but it's shocking how rusty my body has become.
I put my back out last week, so I am keen to strengthen my back muscles. I'm keen to get back to my running, if only to have something to post about :)