Once we hit a certain age, we need to work harder to keep in shape and be more careful how we eat too. Good to hear you feeling better, as how things affect our mental health is under-rated. As The Verve famously said at Glasto- "It's a struggle, life's a struggle.. .. a slave to money then we die!"
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Luckily, I have already changed my ways with food, so I one of the two things that I needed to do were some exercises to get fit again. After that, I just got to stop smoking :P