30-minute hourglas.
Use it.
Every time the sand runs out, stand up for 3 minutes and move around bit. And then sit down in good posture.
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30-minute hourglas.
Use it.
Every time the sand runs out, stand up for 3 minutes and move around bit. And then sit down in good posture.
Good suggestion! We need reminders for small tasks like this, maybe try a timer on your phone