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RE: How To Deal With Stress

Stress is one thing I don't wish anyone to go through. But stress is something we all must pass through in life weather young or old white or black. It's how well you manage stress that matters most to most individuals.
There will always be not enough hours for the day, your job demands more of your time hence you come back very late at night you even hardly have the time to play with loved when at home and you bearly sleep well. This are just a few I have mentioned not that we humans can avoid stress it's how we handle it. That's makes us leave longer in life.