Looks delicious. I would add some Chia seeds and a little cinnamon. Chia helps to balance the insulin spike with sugar from the fruit. 
Looks delicious. I would add some Chia seeds and a little cinnamon. Chia helps to balance the insulin spike with sugar from the fruit.
Thanks for the tip I like them because they are high in omega 3.
Thank You for reminding me of the benefits of the Chia seeds. when i was first diagnosed with type 2 diabetes my physician recommended Chia seeds in my smoothies rather than poppy seeds. Unfortunately he passed away 3 weeks later and I had forgotten which seed he had recommended. Thanks to you, I now remember it was the Chia seed!