Hi! Five Animal Qi Gong is really a beautiful practice, the stationary and especially the moving variation. And of course, Ba Duan Jin, essential form to know. :) No better way to start the day than with some Qi Gong.
Will join the community, thanks for sharing!
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Good stuff! 😁
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I'll make sure to keep an eye out for your work.
Have a fantastic day or night, wherever you are:)))
Have a nice day as well! :)
😊 thanks!... Heavy rain has cancelled my Qi Gong. I'll make sure to do an early morning session instead:)