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RE: Introduction to Qi Gong, Tai Chi and Kung Fu - Ancient practices that are transforming my life

in #spirituality • 2 years ago (edited)

Well, hello there!
I like what I see. I also do basic Five Animal Wudang Qi Gong. I see some of the Eight Silk Brocade movements in the mix too, which for the past few days I've been yearning to do a session of.
I'll do a video of mine too, sometime soon:)))

2 years ago in #spirituality by
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     2 years ago  

    Hi! Five Animal Qi Gong is really a beautiful practice, the stationary and especially the moving variation. And of course, Ba Duan Jin, essential form to know. :) No better way to start the day than with some Qi Gong.
    Will join the community, thanks for sharing!

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     2 years ago  

    Good stuff! 😁

    Five Animal Qi Gong is really a beautiful practice, the stationary and especially the moving variation

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    I'll make sure to keep an eye out for your work.

    Have a fantastic day or night, wherever you are:)))

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       2 years ago  

      Have a nice day as well! :)

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       2 years ago  

      😊 thanks!... Heavy rain has cancelled my Qi Gong. I'll make sure to do an early morning session instead:)

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         2 years ago (edited) 

        PS. Maybe you'll like to check out The Minimalist community. There are Daily Theme Topics, and maybe you could share some of your practices for the #MindfulMonday, #FreedomFriday or the #SlowLivingSunday themes 😊

        Have a nice week ahead:)))

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