Thank you!
Actually this teaching is more than just mindfulness.
It's not watching the breath. It's about being the breath and only the breath.
In mindfulness you still have 2 - you and the breath. In being the breath there is only one. This may seem as a small difference, but this difference is between being in separation and being (the) One. ❤️
Thank you!
Actually this teaching is more than just mindfulness.
It's not watching the breath. It's about being the breath and only the breath.
In mindfulness you still have 2 - you and the breath. In being the breath there is only one. This may seem as a small difference, but this difference is between being in separation and being (the) One. ❤️