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RE: My whole spiritual journey summed up in just one post (and a video)

in #spirituality • 7 years ago

Thank you!
Actually this teaching is more than just mindfulness.
It's not watching the breath. It's about being the breath and only the breath.
In mindfulness you still have 2 - you and the breath. In being the breath there is only one. This may seem as a small difference, but this difference is between being in separation and being (the) One. ❤️

7 years ago in #spirituality by
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