Coming from a Christian worldview, religion is just trying to follow the rules to in order to find salvation through your actions and deeds. In the New Testament Jesus spent a lot of time going after the religious elites that were preforming all their deeds in order to look good publicly.
Spirituality to me means connection and relationship with God. It is practicing faith rather then doing things out of fear. Embracing that we are connected to others through spirit and learning to understand your gut instincts.
We are more then just our bodies. We are body, mind, and spirit and they are not separate from each other.