As a medical student i am, i will say you nailed it.
To add to what you have said, sport and exercise boost the immune system(part of the system of the body responsible for protecting humans from microorganisms that have the potency or ability of causing disease). It also prevents diabetes by making insulin receptor (associated with insulin a hormone that is involved in regulating blood sugar level ) more sensitive. obessed people usually come down with diabetes because their insulin receptor is not sensitivie enough to insulin, by doing enough exercise and reducing body fats, the receptor become sensitive and hence performs it job of reducing blood sugar level. Sport and exercise really have alot of advantages. Lovely post.
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@cyprianj
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Thanks for stopping by.