You have to train yourself to be comfortable with yourself. This is the reason most people are glued to their phones and laptops when they're out in public. They can't stand being left alone with themselves.
Being in your own company, it encourages us to be thoughtful and is a gift. Treasure it. People like Naval Ravikant and IIRC Shane Parrish take one day in a week away from of all electronics. And it's high time everyone embraced it.
Everybody who has watched this clip knows what I'm talking about -
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