#Why my topic is "GRATITUDE" today?
"GRATITUDE" its a big thing , I am not such an expert that i can explain it very clearly .Even then I gonna share some of my thinking about "GRATITUDE". Many of us do not know that gratitude plays an important role in several historical movements, and that gratitude is now becoming an important part of psychology research.
#What is "GRATITUDE"?
Gratitude is an emotion similar to appreciation that most people are familiar with. Most of us associate gratitude with saying “thank you” to someone who has helped us or given us a gift. From a scientific perspective, gratitude is not just an action. Gratitude is a positive emotion, which is really important because it serves a purpose.
#My favorite QUOTE
“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”
Frederick Keonig.
#THE BENEFITS OF PRACTICING "GRATITUDE"
Here are some surprising benefits of gratitude......................
Gratitude gives you happiness
It will Improves mental alertness
3.Gratitude can make you more patient
4.Increases self esteem
5.Gratitude improves self-care
6.Improves relationships and social interactions
7.Improves quality of sleep
8.Gratitude enhances empathy and reduces aggression
#ATTITUDE THAT GRATEFUL PEOPLE HAVE COMMON
Feel a sense of abundance in their lives.
Appreciate the contributions of others to their well-being.
Recognize and enjoy life's small pleasures.
Acknowledge the importance of experiencing and expressing gratitude.
#SOME WAYS TO BOAST YOUR ATTITUDE OF "GRATITUDE"
#Practice Prayer
#Avoid complaining or passing judgment for an entire day
#Always Give mental thank yous
#Say thank you more frequently
#Express it
#Seek it
Thank you guys for reading this .
Always remember
“Life is 10% what happens to you and 90% how you react to it.” – Chuck Swindoll
Nice article . Be careful in using hashtag and capital letters. So far good progress and keep it up
Thanks a lot for your guidance .Next time I will be careful about what you mentioned .
this one word means a lot, only gratitude is enough to change your life. i really like your thinking level man. bless you.
Thanks a lot for your inspiration brother ....keep me on your touch . Grateful to you for your comment .
Wise and gentle people use gratitude very smartly. Not only use to thanks only rather as a motivational part. Nice writing. Keep posting.
Yes indeed .I think its a social emotion that express our recognition of the things others have done for us.thanks for notice
A large part of the right attitude is gratitude, it reveals the human mind. Thanks for the important topic..
Thanks for notice .... hope you will continue this ........
Most important of benefits that you mentioned is "improvement of relationships".
I personally know how important this is. I live in my university dorm with around fifty of my friends. It's been only a few months since I moved here, and they all kinda love me. I know it's only because of gratitude and pretty much nothing else.
Yes this is such a human quality that can make you more loveable . Everybody should have the quality .... Appreciation for you because you have already adopt this quality .
Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
https://positivepsychologyprogram.com/gratitude-appreciation/
You have to learn to be grateful @arifulbipul