Most important of benefits that you mentioned is "improvement of relationships".
I personally know how important this is. I live in my university dorm with around fifty of my friends. It's been only a few months since I moved here, and they all kinda love me. I know it's only because of gratitude and pretty much nothing else.
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Yes this is such a human quality that can make you more loveable . Everybody should have the quality .... Appreciation for you because you have already adopt this quality .