As a fitness instructor it is my job to encourage you not only to stay active but to surpasse yourself everyday of your life. Also, drink lots of water and sleep 8 to 9 hours maybe?
You are viewing a single comment's thread from:
As a fitness instructor it is my job to encourage you not only to stay active but to surpasse yourself everyday of your life. Also, drink lots of water and sleep 8 to 9 hours maybe?
Thanks @edouard! How did you become a fitness instructor? I try to drink half my body weight in ounces of water. I have trouble sleeping though. Any advice?
I became a fitness instructor because my step instructor gave me the idea. She thought I was doing pretty well and i told her I had time on my hands. Meditation will do wonders for your sleep. Also, avoid electronics an hour before you go to bed.