Thanks @edouard! How did you become a fitness instructor? I try to drink half my body weight in ounces of water. I have trouble sleeping though. Any advice?
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Thanks @edouard! How did you become a fitness instructor? I try to drink half my body weight in ounces of water. I have trouble sleeping though. Any advice?
I became a fitness instructor because my step instructor gave me the idea. She thought I was doing pretty well and i told her I had time on my hands. Meditation will do wonders for your sleep. Also, avoid electronics an hour before you go to bed.