I love the approach of this post! First of all, working with a partner is such an enormous inherent motivation in itself. Having that person push you towards your upper limits of fatigue is so pivotal especially when they're helping with negative reps or giving advice. Second, I'm not sure how often you ladies do full-body workouts, please let me know, but I recently made the change from a split regimen to full-body and it is so beneficial! You burn more calories, allow your muscles longer rests periods, and surely save some time throughout the week too! Great post!
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