RE: 1 Minute Meditation (June 9) - a Healthy STEEM Distribution Activity

[fraenk]

finished meditation

this 3 second clock really nags me!

here's a yogic breathing exercise you may want to try:

• 7 seconds - breathe in
• 8 seconds - breathe out
• 3 seconds - hold breath after exhale

and keep repeating this for a few minutes