1 Minute Meditation (June 9) - a Healthy STEEM Distribution Activity

[steemit-health]

Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.

source

All liquid STEEM made from this post will be awarded to one lucky participant.

(based on a public lottery number just like The Daily Health Score)

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

Feel free to meditate for longer if you like:)

Comments

[fraenk]

starting meditation

[fraenk]

finished meditation

this 3 second clock really nags me!

here's a yogic breathing exercise you may want to try:

• 7 seconds - breathe in
• 8 seconds - breathe out
• 3 seconds - hold breath after exhale

and keep repeating this for a few minutes

[dan-atstarlite]

starting meditation

[dan-atstarlite]

finished meditation

[elizahfhaye]

Start meditation

[elizahfhaye]

Finished meditation

[daudimitch]

Start meditation

[daudimitch]

Finish meditation

[michaelstroup]

starting meditation

[michaelstroup]

finished Meditation. :)

[mikegun]

Starting meditation.

[mikegun]

Finished meditation.

[erikaflynn]

Starting meditation

[erikaflynn]

Finished meditation

[opinizeunltd]

The breath is the key to everything. Every inhale/exhale we take is a cycle all of it's own, just like the cycle of a day. Slowing down the breath is probable the simplest way to improve your overall health.
Look it up

[jznsamuel]

starting meditation

[jznsamuel]

finished meditation

[jmehta]

starting meditation

[jmehta]

finished meditation

[marcel1965]

Start

[igsamuel]

starting meditation

[igsamuel]

finished meditation

[marcel1965]

Stop

[damla]

starting meditation

[damla]

finished meditation

[me-do]

starting meditation

[me-do]

finished meditation

[crisgojar]

Starting meditation

[crisgojar]

Finished meditation

[trendings.online]

Starting Meditation

[trendings.online]

Finished Meditation

[thereikiforest]

Starting Meditation

[thereikiforest]

Finished Meditation

[cryptodan]

Starting meditation

[cryptodan]

Finished meditation

[itskaylahere]

Starting meditation.

[itskaylahere]

Finished meditation.

[fleur]

Starting meditation

[fleur]

Finished meditation

[writemore]

starting meditation

[writemore]

Finished meditation

[gem777]

start meditation

[gem777]

finish meditation

[lighteye]

Start meditation

[lighteye]

Finish meditation

[magick323]

Starting meditation.

[magick323]

Finished meditation. Thank you. 😊

[mathfortress]

starting meditation

[mathfortress]

finished meditation

[karmashine]

Starting Meditation

[karmashine]

Finished Meditation

[cookgraphy]

Starting meditation

[cookgraphy]

Finished meditation

[photo-trail]

Start meditation.

[photo-trail]

Finished Meditation.

[happyhousewife]

started

[happyhousewife]

finished

[macstyly]

Starting meditation.

[macstyly]

Finished meditation

[dreamland]

Starting meditation

[dreamland]

Finished meditation

[road2wisdom]

Starting meditation

[road2wisdom]

Finished meditation

[evimeria]

starting meditation

[evimeria]

finished meditation

[steemit-health]

Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)

You were selected randomly as the winner based on a public lottery number

[evimeria]

I am thankful to steemit -health:)

[skcamper]

start meditation

[skcamper]

finish meditation

[gregory-f]

Starting meditation.

[gregory-f]

Finished meditation.

[nicnas]

Starting Meditation

[nicnas]

Finished Meditation

[dolation]

Stsrting meditation

[dolation]

Finished meditation

[starline]

starting meditation

[starline]

finished meditation

[kiwiscanfly]

starting meditation

[kiwiscanfly]

finished meditation

[barbara-orenya]

started meditation

[barbara-orenya]

finished meditation

[plumtechno]

Starting meditation

[plumtechno]

Finished meditation

[mirda]

starting meditation

[mirda]

finished meditation

[sandstorm]

starting meditation

[sandstorm]

finished meditation

[simonjay]

Start meditation

[simonjay]

Finish meditation

[dentalexpert]

starting meditation

[dentalexpert]

finished meditation

[coolthings]

starting meditation

[coolthings]

finished meditation

[ragnaros]

starting meditation

[ragnaros]

finished meditation