Yesterday I looked at how simply drinking good quality organic coffee can help boost your metabolism by up to 16%. Today I will look at a second great little mega-metabolism booster.
Eat More Protein
Not only does consuming more protein significantly help boost your metabolism, but it also helps build good strong muscle. So you get double the benefits!
What happens when you eat more protein is that it allows your body to maintain a more stable blood sugar level. This in turn delivers you with a more constant stream of energy, and means you don’t get so hungry and are less likely to nibble those naughty high carb or sugary snacks.
Good sources of protein are things like seafood, cold water fish, lean beef, eggs and nuts. But there are plenty more great choices available, and of course always try if possible to find organic sources for all your food.
Tomorrow I will look at a final third top metabolism boosting tip.
Until then enjoy all your good quality protein filled meals and if you liked this post, please resteem it, upvote it and follow me @randysimor