I have very bad insomnia, tried many things and it is a real struggle, sometimes 10 am still had no sleep
You are viewing a single comment's thread from:
I have very bad insomnia, tried many things and it is a real struggle, sometimes 10 am still had no sleep
try the methods above. If it still doesn't help, I suggest acupuncture. Honestly, some anxiety still bothers me and i am still practising these methods. I am still not fully "recovered" myself but it is improving. Good luck friend.