1 Minute Meditation (June 16) - a Healthy STEEM Distribution Activity - Special thanks to @fraenk for the new clock design!

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[fraenk]

lovely! I'm humbled!

starting meditation

[fraenk]

finished meditation.

[reiki-trail]

Great clock design @fraenk! Love it! :)

Thank you for sharing with @steemit-health & the community! <3

[healthiswealth]

Beauty graphic.
upvoted and following you.

[me-do]

starting meditation

[me-do]

finished meditation

[elishagautam]

Starting Meditation

[elishagautam]

Finished Meditation

[gregory-f]

Starting meditation.

[gregory-f]

Finished meditation.

[crisgojar]

Starting meditation

[crisgojar]

Finished meditation

[simonjay]

Starting Meditation

[simonjay]

Finished Meditation

[bhightech]

started meditation

[bhightech]

finished meitation

[evimeria]

starting meditation

[evimeria]

finished meditation

[zkalemiss]

starting meditation

[zkalemiss]

finished medication

[len.george]

Start meditation

[len.george]

Finish meditation

[patasieduagh]

starting meditation

[patasieduagh]

finished meditation

[arcange]

Congratulations @steemit-health!
Your post was mentioned in my hit parade in the following category:

• Comments - Ranked 10 with 161 comments

[vot]

Starting Meditation!

Om Mani Padme Hum

[vot]

Finished Meditation

[krystiangraba]

Starting meditation.

[krystiangraba]

Finished meditation.

[shmu28]

I feel good after this excercise :)

[annucj]

I do daily

[healthiswealth]

starting meditation

[healthiswealth]

finished meditation

Om Mani Padme Hum

[healthiswealth]

Om Mani Padme Hum

[healthiswealth]

Om Mani Padme Hum

[dan-atstarlite]

starting meditation

[dan-atstarlite]

finished meditation

[cutegirl]

A good post.I voted it.please resteem my introduction post if you can.I really appreciate it.thanks

[momogrow]

Starting meditation

[momogrow]

Stop meditation

[shirish5]

Starting meditation

[shirish5]

Finished meditation

[steemit-health]

Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)

You were selected randomly as the winner based on a public lottery number

[vj1309]

starting meditation

[vj1309]

Finished meditation

[nuagnorab]

Starting meditation

[nuagnorab]

Finished meditation.

[goldenroom]

Starting meditation

[goldenroom]

Finished meditation

I'm enjoying the clock upgrade :)

[fraenk]

my pleasure!

[preparedwombat]

Starting meditation.

[preparedwombat]

Finished meditation.

[spiceddragon]

starting meditation

[spiceddragon]

finished meditation

[gyanibilli]

Starting meditation.

[gyanibilli]

Finished Meditation

[jlufer]

Starting Meditation

[jlufer]

finished meditation

[cryptodan]

Starting meditation

[cryptodan]

Finished meditation

[lennstar]

double time for in/out now?
Way to slow for me :D

[fraenk]

try breathing slowly and steadily...

the slow deep breath should help oxygenate your body better. Especially the "hold" part can be tricky at first and you can treat it as the optional turbo boost for this exercise.

of course... above all... breathe by your rhythm... the clock is just there as an orientation, as long as you go slow and steady you're doing it right!

[photo-trail]

Starting meditation.

[photo-trail]

Finished Meditation.

[lighteye]

Starting meditation

[lighteye]

Finished Meditation

[being-human]

starting meditation

[being-human]

finished meditation

Very good design of clock.
Thumbs Up

[fraenk]

Thanks!

[road2wisdom]

Starting meditation

[road2wisdom]

Finished Meditation,
Great Clock design :)

[fraenk]

I'm happy you like it!

[rickyjrx]

Starting meditation

[rickyjrx]

Finished meditation

[erikaflynn]

starting meditation

[erikaflynn]

finished meditation

[cookgraphy]

starting meditation

[cookgraphy]

ending meditation

[shubhamupadhyay]

starting meditation!

[shubhamupadhyay]

finished meditation

[brameld]

Starting meditation.

[brameld]

Finished meditation.

[skcamper]

Starting meditation

[skcamper]

Finish Meditation

[nicnas]

Starting Meditation

[nicnas]

Finished Meditation

[theoriginal]

Starting meditation

[codypanama]

Starting meditation

[codypanama]

Finished Meditation

[poppy.poppers]

Starting meditation.

[poppy.poppers]

Finished meditation.

[gem777]

Start meditation

[gem777]

Finished meditation

[damla]

starting meditation

[damla]

finished meditation

[mathworksheets]

Starting meditation

[mathworksheets]

Finished meditation

[stormriderstudio]

Starting meditation.

[stormriderstudio]

Finished meditation.