Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.
source
All liquid STEEM made from this post will be awarded to one lucky participant.
(based on a public lottery number just like The Daily Health Score)
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
Feel free to meditate for longer if you like:)
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Finished Meditation.
I tried for 1 hour. I used to be able to do this easily. Not so easy anymore. Since i teach and write about it I think I should be able to. Very good way to get people to try meditation. Thanks Again.
I generally do 20 minutes in the morning to start my day. Used to be 20 morning and night. I still am pretty consistant for my morning meditation. This site serves as a reminder to reset in the evening, which is very good.
Congratulations @steemit-health!
Your post was mentioned in my hit parade in the following category:
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I feel productive now :)
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Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)
You were selected randomly as the winner based on a public lottery number, just like the method used for the Daily Health Score
Woohoooooo thanks :D
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Wow very cool. Thanks for the amazing post.
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Starting Meditation <3 :)
Finished Meditation :) <3
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This post has been ranked within the top 25 most undervalued posts in the second half of Jun 02. We estimate that this post is undervalued by $32.05 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Jun 02 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
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