45 minutes to an hour. Cardio and weights alternating days. Most days I wish I had more time to workout, but between work and kids I have to squeeze in what I can!
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45 minutes to an hour. Cardio and weights alternating days. Most days I wish I had more time to workout, but between work and kids I have to squeeze in what I can!
I hear ya! I work out only 3x a week and I hate working out. But as I get older, my strength starts to go if I don't hit the gym regularly.