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Check out my page, I have several posts and methods included, I used to meditate daily but now I meditate at least 3 times a week. Yoga not so much but I need to start .. will definitely stop upvoting myself I can give $0.12 to someone else which won't make much difference to myself. However on odd occasions i think it's just forgetfulness that leads to people don't so as it's automatically set to it.