Sooner or later we are all overloaded with work. That is, it is necessary to distract from everything that we do. The human brain does not like the monotonous work - from time to time we need to take our mind off everything. For this it is necessary to spend time with relatives or friends or to stay in nature.
Also a good way in this situation (which helps me) is to break one big task into a few small tasks. It helps a lot to concentrate and get pleasure from the process.
If the main goal is divided into several small goals - this will help you get an additional charge of motivation.
The most important thing to remember is why you started it all.
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"Remember why I started it all" Perfect. That keeps me motivated for sure