how are you going to do this! we should start a 1 hour a day challenge in the office and challenge everyone to write a spark post about how to save 1 hour each day!!!!
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how are you going to do this! we should start a 1 hour a day challenge in the office and challenge everyone to write a spark post about how to save 1 hour each day!!!!
lol I failed today too, got home only now... but i realized today you already save one hour per day by never going out for lunch! do you count that already?
myself i'm trying to find a gym near work that would have classes available at 7 am and wouldn't be ridiculously expensive - this way i would get 1.5 extra hours per day and so much improvement in my life!
skipping lunch is something i already do! so i dont count it.
What kind of gym classes are you looking for?
When i has a schedule I used to do HIIT and weight training but I’d like the option to do yoga too. I need classes because I don’t want to think while working out and a condensed set of exercises in one hour used to work for me best... if you ever come across something please let me know!