That's a really good question, however I have found that my bandwidth is usually lower in the evening after I've written dozens of comments, added a great amount of content as far as blogs and upvotes. I've been more mindful over the last few days on how much I use the platform and only adding content when I feel it's something worthwhile.
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Last night I logged out of Steemit completely instead of just closing my browser. Seems to have done the trick.:)