Yes, take a nap periodically at the same hours so everybody knows your schedule. Two hours nap after 6 hours of hard work should be a good balance. Everybody would try to use it just after the nap, and many would wait a little more time at the end of each period to get a vote with more strength. In this way, I think your nap will be more effective.
With this scheme you could balance your schedule automatically in the long run, depending how quick your voting power is draining or recovering....
Greetings
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