Whenever you're overwhelmed with the work of life, firstly, take a break, find somewhere cool to chill and relax then allow your mind to travel away and imagine the kind of world and work you want for yourself.
Then come back to reality and count your blessings and the joy you derive in your current work. Now take a little walk to see and appreciate life by seeing people way below you.
Now you can go back to your work full of joy.
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This helps alot. Letting your brain recharge is crucial