Thanks! BTW did the advice I gave you ever help with the splits?
https://steemit.com/splits/@beanz/how-many-weeks-until-i-get-the-splits
Like I said I have an old leg injury and thinking about taking up yoga to see if it helps again.
Problem with Yoga is once you do it you can't just stop :D
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Yes it was a great help. Of course it will still take time to reach my splits if I am to avoid injury ;)
I'll keep you updated on it. That was just week 1 ;)
Yoga is what I've been using to warm up as well as some quick core exercises. I train most days so don't feel the need to go too hard on myself in the mornings, so yoga is the perfect thing for me and it makes me feel so awake and ready to face the day.