Health benefits of dates.

[zehra42]

Dates is called khajoor, which is very tasty fruit. are grown in Middle east.Dates is staple food of Middle East and Indus valley.

One dates has 20 calories and had 2.8 mg of calcium and 5mg of carbohydrates.

Dates has large amount of antioxidants, tannis which prevent from call damage and inflammation.

Eating a dates in empty stomach is good that kill intestines worms.

In dates there is a special variety called a Ajwa dates/ khajoor. they are from Arab countries.

Eating dates is good for bones and teeth, it has large amount of Calicum.

Dates contains fibra which prevent from constipation.prevent cancers and help in digestion.

A handful of dates daily is good for to keep heart 💓 healthy.

Dates has zero cholesterol and rich in iron and fibre

Dates has pottassium and minerals that helps in lower blood pressure level.

Eating dates increases the growth of good bacteria in the gut.and this prevent from Colon cancer.

Dates gives instant energy to our body it has all the vitamins and minerals.In Ramzan Dates is very important.

In iftar eating 2-3 dates gives the body instant energy, helping to restore low sugar after fasting all day.

Dates has Vitamin A which prevent from night blindness.

Dates contains Vitamin C and D that good on skin elasticity.

Dates are rich in iron which improves blood circulation to scalp and good for hair growth.

Comments

[guggis]

Nice post, I eat dates after workout. As you mentioned it gives instant energy to body. Thanks

[zehra42]

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[waqasnisar]

A complete healthy food.

[zehra42]

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[annusingh98]

@zehra This is also know as king of summer.

[zehra42]

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[chetan1998]

hey @zehra42 just want to say the pictures looks very beautiful and fresh.

[zehra42]

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[maherame]

its must needed for healthy life

[zehra42]

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[thenos]

One should include 2-3 khajoor in daily diet.
And other use of the name is we can call some idiot by the name of Khajoor...Lol

[zehra42]

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[livingwire]

Dates are also very tasty.

[zehra42]

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[hirshan]

@zehra42
Khajur very testfull fruit and its lotsof use in winterday

[zehra42]

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[hasleindia]

@zehra42 for more benefit you hv to take it with milk..

[zehra42]

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[govind99]

Wow very interesting and informative 😍

[zehra42]

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[josh92]

@zehra42 Khajoor is a great to Relieve Constipation and can rduce colestrole.

[zehra42]

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[anishag]

Khaoge khajur toh nahi rahoge "khajur"

[zehra42]

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[himanshu1060]

Dates are best , just make sure don't eat them much in summers

[zehra42]

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[yashshah991]

Dates : Evergreen Desert Fruit.
It also consumes thrust.

[zehra42]

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[manish1702]

Thank for sharing useful information about dates and ill involved it in my diet but i think it creates heat to girls is that true?

[zehra42]

No, every think you must eat in limit, per day 6-7 dates is good if they increases quantity it creates heat, if we take medicine also overdose definitely it will spoil our health.every think must be limit.if limit crosses it will spoil.

[zehra42]

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[jatinkkalra]

they really are very healthy!

[zehra42]

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[vashistha]

We love dates. I mean, who doesn't? Dates go way beyond just a sweet snack.

[zehra42]

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[aashucryptocharm]

Dates are good all through out the year, but yeah they also increase heat in yhe body if consumed more than required ;)

[zehra42]

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[anshukota]

Good post :)

[zehra42]

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[flash07]

@zehra42 You provides great articles every day. Keep posting this kind of stuff as now a days people need this type of information.

[zehra42]

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[pradeepkr34]

@zehra42
Nice Post.!
Thanks For Updating us with a knowledge and facts of Dates..!!

[zehra42]

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[aman1595]

Dates are really good for health. They are really beneficial

[zehra42]

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[yashgupta]

soo much useful and interesting information in one post @zehra42
feels like there is nothing in which dates can't help

[zehra42]

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[umarmughal]

nyc artcle

[zehra42]

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[karan.work77]

I have studied throughout English Medium, I never know English word of Khajoor...

[arcange]

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