Do you love your fish and chips but you can't eat it because it's too fatty? I know! It sucks...
I have high blood pressure and high cholesterol, so fish and chips got deleted from my menu 5 years ago. But recently this delightful dish is back in my life and I enjoy it every week.
Ready to find out the healthy version? Keep on reading, I am sharing big secrets below.
... and here is my plate today... How do you like that? All healthy, no fat!!! Fish and chips with tartar sauce, ketchup and BBQ sauce, yum....
#1 Secret - Buy an Air Fryer - there are deals all over the place, for as little as $50. You need a simple, small one.
Here is mine. Bought it last year for $50, Black Friday deal.
#2 Secret - Make sweet potato fries, instead of regular potatoes fries. It's healthier.
Let's get to it! I cooked two portions, so I used 2 sweet potatoes, 2 pieces of Tilapia Fish, one lime, salt and pepper and no-stick Olive oil cooking spray.
Let's start with the fries. Peel the sweet potatoes.
Slice the sweet potatoes.
Cut the fries.
Season with salt and pepper.
Open the air fryer and spray some cooking oil. Put the fries in the air fry oven. Set up at 15 minutes, 370F. I am sure there are some other gadgets to cook without oil, so I am not going to stress too much the air fryer. The point is to NOT deep fry. If you have a good regular oven, you can also bake the fries and also the fish. It will take a little longer and they will come out softer, not as crispy as in the air fryer.
Coming back to my air fryer now. The fries are ready, crispy and non fat.
While we were making the fries, I squeezed the lemon and sprinkled salt and pepper on the fish. Now it's time to put the fish in. 15 minutes in the air fryer.
Ok, our dish is ready!
Love an air fryer. It really makes a difference. But sweet potato is an acquired taste that I have not acquired yet.
#steemitbloggers
Ohhhh.... you must acquire that taste @reonlouw. The sweet potato is a power food, do some research and you will see. I think you should bake some sweet potatoes in a regular oven, like you bake regular French fries, with some olive oil, salt and pepper. This way you get used with the sweet but savory taste. Some people use the sweet potatoes in pies, instead of pumpkin. That’s tasty too. 😊
This looks so good! I've been thinking about an air fryer, but have so many kitchen appliances already that I haven't been sure about it. Thanks for sharing.
I know what you mean. But this one is very useful, I cook a lot of stuff with it, so it’s worth it for me.
Yes it does seem useful, and I have seen that the prices are less than they were a couple years ago, so I might give it a try.
I was just looking at air fryers today! Perhaps I will wait until black Friday as I love a good deal!
Just wait a little and buy one discounted, it is a must have.
This looks so good, and I love our air fryer makes it so much easier to make healthier food
Of course. I use it now for a lot of dishes. 😊
Us to its so handy and the food tastes so good done this way
Looks so good, gonna have to get a fryer to try it out!
Yes, it is good and much healthier than fried. You can also bake the fish and potatoes in regular oven, no problem. 😉
Hello i love your healthy version of the fish and chips. It looks delicious!!!your title made me laugh:)
Yes, no kidding for sure. It IS healthy. I just can’t eat fried stuff any more and this is close enough taste wise. 😉
At first, when i read chimps, my thought went ... this can not be healthy. But yes, with air fryer it makes more sense.
It does make sense. It tastes good also, but nothing like fried food. Well, fry is bad, so we have to find alternatives @amazingeoman
I had it once....fried fish ...
Posted using Partiko Android
Fried foods are always tasty but not good for health. Unfortunately. 🙃
Thanks for sharing @starjewel, fish and chips are looking so yummy <3
Yummy and fast. Oh healthy too. 😊
@starjewel I suffer from the same and it seems that we will have to find an air fryer soon. Thank you for the tip! Blessings!
You can bake too, but it takes too long. I take meds for blood pressure, can not go down by itself, but still I have to watch my diet, especially the fried foods. Hopefully you do the same, it is very dangerous. 🙁
Since my recent operation to unblock (stent) a Carotid artery to my brain, I was placed on a string of pills that I have to take every day for the rest of my life. Madness I know, but what can one do? I exercise more and try to eat healthy, but it's all in God's hands!
Delicious.. i have an air fryer and it is so perfect and the meat or fish still juicy after grilled i just love the food cooked with, thanks for sharing
One of my favorite kitchen gadgets along with nutribullet. I should get affilate links and sell these things, I can make money with referrals? 😊😂😀
I agree with you. Whoever created the air fryer is a genius.
I bought one 2 years back and have been using it regularly. Like you, I do use a bit of oil, just a teaspoon.
And the outcome is fabulous !
My kids enjoy it and never even guessed that I used an air fryer.