You can bake too, but it takes too long. I take meds for blood pressure, can not go down by itself, but still I have to watch my diet, especially the fried foods. Hopefully you do the same, it is very dangerous. 🙁
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Since my recent operation to unblock (stent) a Carotid artery to my brain, I was placed on a string of pills that I have to take every day for the rest of my life. Madness I know, but what can one do? I exercise more and try to eat healthy, but it's all in God's hands!