It really is important to eat foods that are rich with micronutrients so as to avoid being constantly hungry all the time and of course with proper exercise. Good job on your vid! Looking forward on your next blog @exercisinghealth
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Yes, that is correct. To do this we must select the foods which give us the most nutritional benefit, per mouthful.
Thanks for your kind words and support :)
But... Chips and icecream always gives way for temptations. Oh no! 😣
Yup, food scientists have done a good job creating foods which Stimulate our taste buds! I have the same temptations. I love chips!!