Yes.. It is supposed to be so but what we put ourselves through do not allow us to rest. Every time we are always thinking of how to achieve those goals we set some time ago even when we place our geads to rest our brain isn't resting its processing one thing or the other. I agree most productive tine is when you are well rested but the term rest in recent times is just a fiction.
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You own your self and not the activities that owns you, therefore you should be in charge of your life because if anything goes wrong you will bear the pain and cost.
Take charge of your life and create a balance for every area of it.
If you find it difficult to rest your brain, exercising your body will fix that. It automatically puts you in a condition where you must rest.
I quite agree with you i must start taking exercise from now. Thanks for the insight.
That's the least we do for ourselves.