This is no true @adetola. Man can rest very well. Have you ever wondered why there is raining season and dry season, the dry season is the resting period for the climate to regain more water in the rain table for a better work during the rainy season.
If you have noticed, any season the it started raining very late, it will also stop raining late.
Same thing is applicable to humans, if you don't rest your organs, they become less productive and when strained to their limit, health issues will set in.
Yes.. It is supposed to be so but what we put ourselves through do not allow us to rest. Every time we are always thinking of how to achieve those goals we set some time ago even when we place our geads to rest our brain isn't resting its processing one thing or the other. I agree most productive tine is when you are well rested but the term rest in recent times is just a fiction.
You own your self and not the activities that owns you, therefore you should be in charge of your life because if anything goes wrong you will bear the pain and cost.
Take charge of your life and create a balance for every area of it.
If you find it difficult to rest your brain, exercising your body will fix that. It automatically puts you in a condition where you must rest.
I quite agree with you i must start taking exercise from now. Thanks for the insight.
That's the least we do for ourselves.