I'm not sure if you know about it, but there is a community for reflections. You should be able to find it via search if you wanted to. I am probably one of the worst people when it comes to being reactionary. I'm doing my best to change that though. I remembered a speaker I saw a while ago who suggested identifying the things you can't change and the things you can and focusing on the things you can when it comes to a problem. I'm probably able to handle one more major downturn before I need to start working about moving my money into more stable things.