So many people are struggling now, I thought it was a good reminder (for myself too) to focus on something that gives you hope.
Thanks! It's been interesting to watch this sleeve evolve over the years. It's never really felt complete until now.
I switch up my cardio quite a bit to keep things interesting-- fast-ish walking, stair climbs, cycling. I think this gives me enough variety to keep my strength training routine fixed. I think I could even ditch the kettlebell because the Navy Seal Burpee is really a full body exercise and so simple. I love that I can do it on the road without needing gym access.
Thank you and I hope you had a great weekend!