Yes to all of this <3 100% yes. Now's the time to be grateful, and I love the concept of "points of light".
You wear the sleeve well, I think it really suits you. As we say in Romanian, may you own it in good health.
With exercise, I've found variety is key, as you say. I'm sure some people can stick to a fixed routine, or thrive doing one form of exercise, but for many, it becomes annoying, and they drop off. Don't drop off, just change the exercise.
And may you take hope with you into the new year. May we all.
So many people are struggling now, I thought it was a good reminder (for myself too) to focus on something that gives you hope.
Thanks! It's been interesting to watch this sleeve evolve over the years. It's never really felt complete until now.
I switch up my cardio quite a bit to keep things interesting-- fast-ish walking, stair climbs, cycling. I think this gives me enough variety to keep my strength training routine fixed. I think I could even ditch the kettlebell because the Navy Seal Burpee is really a full body exercise and so simple. I love that I can do it on the road without needing gym access.
Thank you and I hope you had a great weekend!