Research-mind...thank you. Again you nailed it.
A distant mentor has been after me to journal...to return to something that used to bring me clarity and great joy. And that book has been nibbling at me from the back of my mind for a very long time. And here you go about momentum and daily writing with maybe a book in mind.
Good luck to you and your jump rope. The pros and cons list reminds me that I have not been keeping a regular gratitude list. No need to get back to basics if you stay there right? My gratitude list is one of the most powerful in my arsenal. I never get to number 10 without dispelling whatever mood was trying to infect me or deter me from my primary path. Dude...you have to stop being that fly on the wall! Hee hee...
Good connecting with you. Cheers!